#Best weight loss at home how to#

#Best weight loss at home how to#

Knowing how to read food labels can help you choose healthier options. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Eat high fibre foodsįoods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Read more about drinking water as part of a heathly diet 6. You can end up consuming extra calories when a glass of water is really what you need.

People sometimes confuse thirst with hunger.

As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.įind an activity you enjoy and are able to fit into your routine. Get more activeīeing active is key to losing weight and keeping it off. They also contain plenty of vitamins and minerals. Eat plenty of fruit and vegįruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. It also reduces the temptation to snack on foods high in fat and sugar.įind out more about eating heathily 3. Eat regular mealsĮating at regular times during the day helps burn calories at a faster rate. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Skipping breakfast will not help you lose weight. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.